Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

DASH diet. A dietary plan that promotes the consumption of fruits, vegetables ... this study is among the first to examine the impact of sodium reduction in the diet specifically for people with ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

A modified DASH diet, tailored for individuals with type 2 diabetes, significantly lowers blood pressure, even for those already on medication. Johns Hopkins researchers found that the 'DASH for ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...