Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

The study aimed to test a version of the DASH diet tailored for people with type 2 diabetes. The modified diet involved reducing carbohydrates, increasing unsaturated fats and lowering potassium ...