New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Donald Trump's love of fast food has been well publicised, with the former US president even serving burgers at a White House ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Whole eggs, with most of their nutrients found ... of ways to include these nutrient-dense foods in your diet. Just one cup of green tea carries within it an abundance of nutrients that aid ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Two Big Macs, two Filet-o-Fish sandwiches, and 58 ounces of Diet Coke were consumed to fully understand the diets of the two ...

A diet low in saturated fats and high in soluble ... may help lower cholesterol levels. Drinking green tea may help lower your cholesterol. A 2020 review of studies found that compounds in green ...

Are you tired of battling endless diet trends and fleeting fitness fads ... such as caffeine or green tea extract. Eating protein-rich foods like lean meats, eggs, legumes and dairy can complement ...

a Los Angeles-based registered dietitian and author of The MIND Diet: 2nd Edition. Flavonoids are the group of polyphenols that include EGCG. Green tea may also improve mood, exhibiting ...