When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga provides various techniques to manage stress effectively, a crucial aspect of maintaining mental and physical health.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Click on the different category headings to find out more and change our default settings. However, blocking some types of cookies may impact your experience of the site and the services we are ...

Yoga for herniated discs may especially come as a relief to your aching back and misaligned spine. Including different asanas in your yoga sessions can help in stretching your spine properly to ...

Benefits of beach yoga: From picking the perfect spot to practising different asanas—you can harness the therapeutic power of nature while nurturing your mind, body, and spirit through beach yoga.

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana help in relaxing the body and reducing stress, keeping us focused. Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed ...