Hands or legs? Where do dengue mosquitoes bite the most?
Dengue fever cases are on the rise, and it's crucial to understand the biting habits of dengue mosquitoes to protect ...
Exploring the healing power of sound in a noisy world
Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...
Her Zindagi Hindi23h
Hernia In Women: 5 Key Symptoms, Risk Factors, When To Visit Doctor, And More, As Per Surgeon
Hernias in women may be subtle but can lead to serious complications if ignored. Read on to learn more about the early signs, risk factors, when to visit a doctor, and more.
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...
Meditation, deep breathing, yoga: Protect your heart from the dangers of chronic stress
Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...
Health and Me on MSN20h
Tadasana: One Yoga Pose You Need To Increase Height, Improve Breathing And Posture
Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...
Fit&Well on MSN3h
Six yoga poses I do to calm my nervous system before bed
Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...