When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

It’s a way to focus the mind while also learning about which muscles are activated and engaged while performing different ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

“Obviously, yoga is somewhat different,” Hartl said ... First, practitioners must learn how to properly and safely do the ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

Practicing this asana can help mitigate respiratory issues and increase lung efficiency. Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Additionally, these poses work on muscle fibres. The Hatha Yoga Pradipika, a classic text on yoga, explains that practising asanas traditionally makes the body lean rather than bulky. Stand with feet ...