“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...

What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

If you’re doing one sport for a few months and then another, there are different types of stresses and strains on the body,” ...

TIRUCHY: Buoyed by the response to the pilot phase of its community-based mental and health awareness programme for elderly ...