I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The Lions and cornerback DJ Reed are in agreement on a deal to bring him to Detroit. Here's what we learned after watching ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Buyers report their budgets are up as they snap up new takes on ‘80s office dressing, with big shoulders and opulent ...

Prone frog stretch Got tight hips? Owoc recommends the prone frog stretch ... you can use a tie or dog leash. It helps increase flexibility in your hamstrings. (Watch a video demonstration.) ...

PERHAM — Playoff basketball brings out the highest highs but also the lowest lows. The No. 2 seeded Perham boys basketball team found themselves on the ladder following a tight contest with No. 7 ...

Oh, my dog is so stubborn!” What strikes me is that it is often said with a mix of laughter and frustration, which speaks ...

Affiliate content. Discover the 15 best glucosamine supplements for dogs to support joint health, mobility, and overall ...

It's that time again! Lululemon has released this week's round of epic We Made Too Much finds, from ready-for-spring yoga gear to classic-meets-casual staples. And they're all available at rarely seen ...