“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Mona Patel shares her heartfelt experiences from the magical wedding of Jeff Bezos and Lauren Sánchez in Venice, highlighting the emotional vows and intimate moments.

I turn to vitamins and supplements to help support my overall wellness, manage stress, and stay active — but I know firsthand how overwhelming the supplement aisle (or website) can be.

As Pasricha points out, of the over 1,000 clinical trials of probiotic supplements, there have been too many different ...

What to Look for in Creatine Supplements Dose: For most people, five grams (often listed as 5,000mg on nutrition labels to… make it seem like more?) is going to be the sweet spot.

Additionally, while uncommon with standard multivitamin use, excessive daily doses of vitamin B6—typically above 200 mg per day and often from long-term self-treatment with high-dose supplements ...

When it comes to keeping your liver healthy, your drink choices may matter just as much as your meals. Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, recently shared a viral ...

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...