“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Chair yoga is easy to practice with a few items. Here's what you need to know before you start yoga chair exercises. Shop this article: INNOLIFE Yoga Auxiliary Chair with Lumbar Back Support ...

He recommended this book to get started, and also noted that many older folks enjoy chair yoga to improve balance ... to ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Equipment isn't needed either — just your yoga mat and a chair! Because this workout is so low impact ... It's gentle and easy! Plus, using the Reverse Health app makes it fun.

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a seated chair exercise, aka moving your body while sitting. That type of ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes per week. That should include a mixture of ...