Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

NYC's mayoral race heats up with a socialist candidate aiming to make the city affordable—and rattling the financial sector.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

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