A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Seated Forward Fold The next in line is again an easy one that you surely do in the middle of the office breaks. The Seated Forward Fold can be easily done by pushing your chair back from your ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Independence Day Fireworks Festival – South El Monte: The city kicks off Independence Day early with games, music and food ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

A group of women practice yoga at Columbia Pacific Communities, India’s largest senior living community operator. Columbia Pacific Communities currently has senior living communities in ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

NYC's mayoral race heats up with a socialist candidate aiming to make the city affordable—and rattling the financial sector.

Riser recliner chairs (also known as reclining chairs) offer a choice of seating positions and by enabling you to get in and out of a chair without assistance, they also help you maintain independent ...

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...