Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Whether you’re a beginner or a seasoned practitioner, this chair yoga session will help you boost flexibility, improve ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

As India’s population ages, the conversation around healthy ageing is gaining urgency. According to the Longitudinal Ageing Study in India (LASI), over 20% of Indian seniors have reported at ...

For seniors: Gentle chair yoga can help maintain mobility What to Avoid When Starting Yoga 1. Don’t skip warm-ups and cooldowns 2. Avoid practicing right after meals 3. Don't compare yourself to ...

World Yoga Day, marked each year on 21st June, is an invitation for all ages to pause modern noise, stretch into stillness, and share the quiet strength of movement. With mental health concerns on ...

Yoga Poses For Beginners: International Yoga Day is celebrated on June 21, and this year the day marks the 11th edition of the global celebration. Proposed by India and adopted by the United Nations ...

With changing physical abilities, yoga itself has become adaptive so that a person need not quit it, just make a few adjustments to accommodate a new style. Take to the Chair Growing increasingly ...

Community-based yoga programs, online sessions, and home-based chair yoga routines make it widely accessible, even for seniors with chronic conditions or mobility challenges.

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

By HAYA PANJWANI WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that ...