Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

One of the best ways to incorporate yoga into your daily routine is to set aside a specific time each day for your practice. Whether it’s first thing in the morning, during your lunch break, or before ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be easy to clean and ... downward dogs or butterfly poses. It can also be useful for ...

If simple things ... Child's Pose Known as Balasana ('bala' means child and 'sana' means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and yoga and a welcome pause ...