Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be easy to clean and ... provides good support for most exercises. A yoga mat can be used ...

This adorable seal pup was caught on camera as it appeared to practise its yoga poses. Anna Stelloo, 51, spotted the young seal on a beach and snapped this series of images as it showed off for the ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and body, allowing you to live as healthily as possible. This activity is ...