Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective ... of the simplest yet most effective poses for achieving mental calm.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

However, shedding off ectra weight is never an easy process ... health conditions. Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you ...

Mountain Pose forms the backbone of many yoga practices ... make sure to add these 10 effective and easy yoga asanas to keep hypertension at bay, and the heart healthy this winter.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.