Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

This 5-minute sunrise yoga routine combines simple poses to stretch, strengthen, and awaken your body and mind, helping you ...

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.