Looking for a new fitness routine to spice up your life? Then look no further, because we've got the activity for you. SUP ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Exercise tips: Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga practice sets a positive, calm tone for the entire day.

Gentle Yoga Routine: 6 Simple Yoga Poses You Must Practice Daily In The Morning To Reduce Belly Fat Naturally Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can ...

Even a 15 20-minute session of calming yoga can help release tension, and promote better sleep. Relaxing Nighttime Yoga Routine: 10 Simple Yoga Poses You Must Do Before Bed Daily At Night For Peace ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind, energise your body, and prepare for the day ahead. It’s not about perfection but about ...

Here's How Bhagyashree Stays Fit At 56: Copy Her Easy Workout Routine With Yoga, Pilates And More Actress Bhagyashree believes that the key to long-term fitness lies in doing exercises you enjoy ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.