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Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.

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But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research says about eating the fruit every day. Is it bad to eat an apple every day?

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing apples with proteins or healthy fats can mitigate this.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...