Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Eating eggs will ruin your cholesterol? The biggest myths about cholesterol and why they could be harming your heart.

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

Spinach, kale, and mustard greens are rich in calcium, vitamin K, and magnesium to prevent bone loss. A very high-calcium and magnesium-treated food that prevents the degenerative process of bones and ...