Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Delirium is a serious condition that causes confusion and disorientation. It can come on suddenly and may be triggered by ...

Many people across the world suffer from the extremely common hair problem, which could be aggravated by a vitamin deficiency ...

You may require a blood test, as this is the main way doctors check for any vitamin deficiencies - some of which are linked to poor skin, like dandruff.

However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well. As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D.

Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...