Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Eating eggs will ruin your cholesterol? The biggest myths about cholesterol and why they could be harming your heart.

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

Spinach, kale, and mustard greens are rich in calcium, vitamin K, and magnesium to prevent bone loss. A very high-calcium and magnesium-treated food that prevents the degenerative process of bones and ...

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

Berhampur: After a gap of seven years, a second phase of mass nesting of Olive Ridley sea turtles began at the Rushikulya ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Making sure our vitamin levels are in check means we can make the most of the longer and brighter spring days.

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...