This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Stolley Park Road, Grand Island. Clothing donations accepted; no housewares; 308-384-2613. Coloring with Friends, 2 p.m., the Chocolate Bar, 116 W. Third St., Grand Island. Adult coloring get-together ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Daily Chair Exercises For Seniors Discovery Village on sale, How to get started with Chair Yoga Stuttgart Daily Leader on sale, 17 Chair Exercises for Seniors Elderly on sale, Chair Exercises for ...

BRADFORD — Elke Pitkin doesn’t know what she’d do without the Danube Seniors Leisure Centre.