This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

C hair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.

“Falls are one of the most common way seniors injure themselves. Incorporating safe balance training to a program is ...

providing seniors with the connections they may lack at home. Through programs like water aerobics, chair yoga, senior strength classes, and more, we help our older adults not only by supporting ...