Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Before I joined WMBD, I once worked in senior health care as a marketing director for an independent and assisted living ...

Here's our picks for 10 things to do in the valley between Monday, Feb. 3 and Sunday, Feb. 9: ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

A roundup of events, announcements and community news from Meriden, Wallingford, Cheshire, Southington and the surrounding ...

The National Transportation Safety Board will hold a mid-day press conference Thursday to update the media and the nation on ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

Wood River Area Community Choir organizational meeting, 3 p.m., St. Mary’s Catholic Church, 11th and Dodd streets, Wood River. Choir will have its first rehearsal in preparation for the annual Easter ...