“A stunning island in Asia has been crowned one of the best… Phuket holidaymakers at Mai Khao Beach have been warned a trip to the sandy shores could have a sting in its tail. Beachgoers in Phuket ...

A California State University, Long Beach, study showed that the more steps people took during the day, the better their moods were. Walking tones your leg and abdominal muscles – and even arm muscles ...