Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Imagine an object so terrifying that its mere sound could make your blood run cold. Scientists say that's exactly what an ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

Why is it that movies like the Smile series, overdone with graphic gore scenes and predictable jump scares, just don’t invoke the same fear as films more simply recorded on a mobile device?

The fear of layoffs is a common concern in today’s job market, especially during times of economic uncertainty or organisational restructuring. This anxiety can stem from a variety of ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Dolphins have a reputation for being smart animals. Captivity at the hands of humans depresses their plight. Here's insight ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

The Department of Social Welfare and Development is piloting a program wherein dogs will be used as part of emotional therapy ...

It is one of the most emotionally stirring experiences I’ve had anywhere. We are gathered on the banks of the Chamberlain ...

In a fast-evolving world, students must master skills that combine technical expertise with adaptability and emotional ...