Researchers have identified a specific brain circuit that allows voluntary control of breathing, linking it to emotional and behavioral states.

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Imagine an object so terrifying that its mere sound could make your blood run cold. Scientists say that's exactly what an ...

Due to alarming levels of air pollution and the deteriorating Air Quality Index (AQI), the Delhi government has ordered ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Why is it that movies like the Smile series, overdone with graphic gore scenes and predictable jump scares, just don’t invoke the same fear as films more simply recorded on a mobile device?

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

I’ve written a lot about the effects of the full moon on my students’ behavior. While scientific studies don’t conclusively ...

The advent of artificial intelligence has revolutionized many aspects of daily life, including how we communicate, work, and ...

Rats had an intense motivation for driving training, often jumping into the car and revving ‘lever engine’ before the vehicle ...

What happens to animals when their friends are stressed? Is it possible to document the spread of stress within groups of ...

Break the holiday drinking cycle by understanding emotional triggers, adopting small habit shifts, and reducing reliance on ...