Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Raising your emotional intelligence can improve leadership effectiveness, team dynamics, and organizational culture.

The lessons learned from sports extend far beyond the playing field. Life, like sports, is full of unpredictability and ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

A study found that ketamine, which causes dissociation, did not increase emotional suppression in PTSD patients. Instead, it ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

New research has found no evidence linking heart rate variability (HRV) to reactive aggression, overturning previous theories.

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen time limits.