Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

A “difficult” infant temperament is associated with a variety of negative outcomes, but are there positive traits that might ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Raising your emotional intelligence can improve leadership effectiveness, team dynamics, and organizational culture.

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

New research has found no evidence linking heart rate variability (HRV) to reactive aggression, overturning previous theories.

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen t ...

Some parents may find it challenging to help their kids manage intense emotions. One in seven think their child gets angrier than peers of the same age and four in 10 say their child has experienced ...

When we strip away the myths and stereotypes, we uncover something deeper: an opportunity to replace judgment with ...

Kaiser Permanente Hawaiʻi has awarded grants totaling $275,000 to three local nonprofits to help fund their support of ...