But have you ever wondered what's actually going on in your brain when you have anxiety? A lot of it comes down to chemicals.

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

The lessons learned from sports extend far beyond the playing field. Life, like sports, is full of unpredictability and ...

Raising your emotional intelligence can improve leadership effectiveness, team dynamics, and organizational culture.

New research has found no evidence linking heart rate variability (HRV) to reactive aggression, overturning previous theories.

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

A study found that ketamine, which causes dissociation, did not increase emotional suppression in PTSD patients. Instead, it ...

The Romanian filmmaker and researcher discusses the programme of workshops, screenings and discussions that merges art with ...