We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using ...

Great customer service training can help agents turn everyday interactions into memorable experiences and set your brand apart from the competition.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Sometimes it can feel like our emotions are too big to deal with head on, so we resort to numbing them instead. Whether ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.