Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

The erector spinae can strain easily ... My posture has improved in the nine months I’ve been doing this. To stretch the chest muscles, which get weaker and tighter as the shoulders slump ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Stretch your arms out and touch your fingertips ... The Bird Dog exercise works the erector spinae (muscles that run along the spine), the core, and the glutes. It can help with correct movement ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Allow for a stretch at the bottom of your range of ... and about half of it is on your back. The lower-back erector spinae muscles run parallel with one another down either side of your spine ...

Enter the banded happy baby stretch: a simple mobility drill that ... and pectineus), and the erector spinae. To counteract that tightness, he recommends the banded happy baby—a move that ...