A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

For example, watermelon has a GI of 70 ... The diet that puts a cap on the number of carbs you can eat each day is a low-carb diet. The low-carb diet has become so popular that there are many ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

“This study shows that people with Type 2 diabetes on a low-carbohydrate diet can recover their beta-cells, an outcome that cannot be achieved with medication,” said lead study author Barbara Gower, ...

Low carbohydrate diets promote heart health according to new study Low carb ... This study’s findings surpass those of previous trials focusing on lifestyle therapies. For example, the Look AHEAD ...