The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Community gardens are living classrooms where we can relearn the language of gratitude and reciprocity, where the land ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Atlas Insurance proudly joined FIDEM Foundation in celebrating the graduation of 19 women who successfully completed the ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

Forget dazzling Hollywood smiles, composite bonding is the subtle and pain-free way to even out your teeth and turn back the ...

Jumpstart your mornings with a quick chair yoga routine, designed to enhance flexibility, boost circulation and increase ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Locals shared their votes for the best yoga in CT for mind, body, and soul — find your new favorite yoga studio here.

New York City has Central Park, London has Hyde Park and now Beaver Creek can call Creekside Park a central focal point of ...

8 Examples of Isometric Exercises for Static Strength Training Wall sit High plank hold Side plank Low squat Overhead hold Glute bridge V-hold Calf raise and hold Tips FAQ Takeaway ...

If you find yourself gazing at screens all day, the 20-20-20 rule may help. Screen time has become a common part of daily life. You probably spend a good number of hours looking at screens, like ...