“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

We’re surrounded by ever more New Age sanctuaries, retreat-centres and yoga-inflected spas, yet what will be lost if formal ...

SeniorsPlus will offer the following classes in January. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 ...

Those with limited mobility or balance issues may want to start with chair yoga. If you're pregnant ... so they can cue ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

From RFID-blocking panels to cut-proof straps, these travel bags can help bring peace of mind wherever you go.

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

This also helps keep the deck in place if you are intentionally rocking it (toe raises for example). They have a 30 day money ...