Jumpstart your mornings with a quick chair yoga routine, designed to enhance flexibility, boost circulation and increase ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Examples of Concurrent Control in Management. Concurrent control is a management technique used to monitor processes and behaviors to ensure they conform to regulations and standards. The ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

Rajnath Singh linked yoga with the mental clarity and discipline seen during critical operations like Operation Sindoor, calling it a symbol of the Armed Forces’ inner strength. At the world’s ...

Even brief yoga sessions are proven to lower cortisol levels, improve blood pressure, and promote neuroplasticity. These effects ripple into productivity, decision-making, interpersonal dynamics, and ...

President Droupadi Murmu on Saturday described yoga as a shining example of India's soft power and said it has now become a shared legacy of entire mankind. Addressing a programme here at the police ...

Yoga mats unfolded in parks and plazas as the sun rose across continents on June 21 — from Times Square to UN headquarters, London’s Strand, and living rooms across the world. The 11th International ...

President Droupadi Murmu on Saturday described yoga as a shining example of India’s soft power and said it has now become a shared legacy of entire mankind. Addressing a programme here at the ...