Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Move over Elle Macpherson; the title of the world’s best legs has been bestowed on a new – albeit surprising – celebrity.