The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Move over Elle Macpherson; the title of the world’s best legs has been bestowed on a new – albeit surprising – celebrity.

While walking the red carpet at the Los Angeles premiere of Wicked, Bailey was stopped by reporters and grilled on the workout regime responsible for ... the actor’s sheer black shirt and dress short ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

There were times last year when my shorts were too short,” says Hornets guard Tre Mann. “I just didn’t feel good out there.” ...

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...