Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

While walking the red carpet at the Los Angeles premiere of Wicked, Bailey was stopped by reporters and grilled on the workout regime responsible for ... the actor’s sheer black shirt and dress short ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...

It is amazing to me that people used to run, lift, hike, play basketball, what have you, in the same pair of swishy gym ...

Carrie Underwood brought the house down at the Miami Country Bay Music Festival over the weekend, delivering an electrifying ...

A recent study has found that adding just five minutes of exercise into your daily routine can drastically reduce blood ...