The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

Knee arthritis can be painful and severe, but regular exercise can ease the pain, increase the range of motion, and help decrease stiffness. Certain exercises, when performed correctly ...

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

High impact exercises may stress joints, worsening the symptoms of osteoarthritis ... pound of weight loss can decrease the load on the knee by three- to six-fold. In addition, people can make ...

Despite some misconceptions, this compound exercise is not only safe but can actively ... in certain knee conditions For ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Biking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis, new research shows. People who participated in biking or cycling at any point in their lives ...

This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Practicing low-impact exercises and maintaining an active lifestyle ... making it ideal for those with arthritis or joint pain. Cycling: You may either use a stationary bike (considering the ...

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...