In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Seated Spinal Twist As the name suggests, this exercise ... lower back will feel the pinch if sciatica or a herniated disc is at the root of your problem. Caused by compression on the sciatic ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

An ACDF is done to relieve cervical radiculopathy, which is pressure on a cervical spinal nerve ... pressure off of pinched spinal nerves to help decrease pain and improve your overall function and ...

The spinal cord is the bundle of nerve tissue that extends from your brain ... Efficacy comparison of the exercises based on the lumbar extension and flexion in low back pain. Princeton Orthopaedic ...

Now, this new, 25-gauge 180-mm Smart Tip will allow for the treatment of deeper nerves, such as the medial branch nerve and is specifically designed so that it can relieve chronic low back pain ...

The phrenic nerve ... your back, one hand on your chest and the other on your abdomen. Take a deep breath through your nose, making sure only your abdomen rises (not your chest). Do this exercise ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...

Shocking footage captured the moment Texas rapper 2 Low nearly shot himself live on ... what appeared to be part of a gun before sliding it back into his pants pocket. The camera crew off ...