In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Betty Ford was one of the world's most visible women. A new memoir recalls how, when she went public regarding her struggles ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

However, you might have persistent neck pain or a permanent decrease in your neck mobility, and there is a risk of complications, including nerve damage ... instructions about pain medications, ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is a great way to ensure you’re getting good sleep ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

This article details five exercises aimed at bolstering the phrenic nerve function. These simple but powerful techniques can easily be integrated into everyday routines. Diaphragmatic, or belly ...