Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

If your dog sleeps outside, make sure the kennel is insulated and pop them in a warm jacket. “Once they have arthritis, it is ...

Twelfth Night” combines many quintessential ingredients of Shakespeare’s comedies, making it a promising choice for Oak Park ...

When you hear “17.9 santigrat,” you probably thinking, “Okay, what’s the big deal about this exact temperature?” Well, buckle ...