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Do Squats Make Your Knees Ache? Try These 4 Exercises Instead
If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...
Knee and joint pain cases on the rise in elderly during winter, know prevention tips
This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
Another way to knee recovery that doesn't involve replacement surgery | The Excerpt
What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...
Did This Fitness Influencer Find the Cure for Bad Knees?
Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training book is wrong.
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Relief for arthritis: 5 remedies that truly work
Arthritis can make everyday activities challenging, with pain, stiffness, and swelling often affecting the joints. For the millions of people living with arthritis, finding relief is essential for ...
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...