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5 Simple Plantar Fasciitis Stretches That Deliver Relief (And Prevent Future Pain)
The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...
Knee and joint pain cases on the rise in elderly during winter, know prevention tips
This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Another way to knee recovery that doesn't involve replacement surgery | The Excerpt
What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...
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4 Daily Exercises for Lasting Health and Well-being
4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.
The Hub Savannah owner Melanie Bruno stops by to talk about fitness
Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, flexibility, balance, and mental ...
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
YogMantra | Overwhelmed By Tension? This Yoga Pose Can Help Release Stress At All Levels
Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...