What common foods ... higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). Steer clear of almond milk, which is made with large ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Rob Hobson, nutritionist at Bio Kult, says the worst culprits for bloating are FODMAPS ... are on Hobson’s watch-out list. The fibre in these typically healthy foods can cause both bloating ...

However, for individuals who are living with Irritable Bowel Syndrome (IBS) or similar digestive problems, consuming high-fiber foods ... list to make sure the supplement does not contain any high ...

Looking for a handy-dandy Mexico packing list? Then you’re in luck! I love traveling to Mexico, but I don’t love forgetting essential items at home. So, to help us all out, I’ve put together this ...

Alice is the resident culinary correspondent for ABC News Breakfast and ABC Radio, a food literacy advocate, bestselling cookbook author, and creator of Phenomenom, a free digital toolbox helping ...

Probiotic-rich foods like yogurt can help restore the intestinal flora and help ease symptoms. Low-FODMAP foods can also help if you have IBS. While temporary diet changes can relieve diarrhea ...

Managing diet is crucial to alleviating symptoms, as certain foods are known to exacerbate IBS. Foods high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), such ...