She also works as a bilingual telehealth dietitian for Vida Health Program. Dry January is a yearly challenge during which people refrain from consuming alcohol for the month of January.

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Dry January, the popular challenge of giving up alcohol for the first month of the year, has become a health trend embraced by millions, but does it really work, or is it just another fleeting fad ...

“That’s where I think ‘dry January’ has kind of caught on,” Wakeman said. “If you publicly state you’re going to do something, you’re more likely to stick with it than if you keep ...

As Dry January continues to grow in popularity, more consumers are seeking alternatives to traditional alcoholic beverages. And that trend only looks to continue as generational shifts point ...

For many people, that means diving into Dry January by vowing to give up alcohol for the month. And now there are some new tools that can help, whether you want to cut out or just cut back on the ...

It joined a slew of similar phrases that have grown in popularity over the last decade: “Dry January,” “Sober October,” “soft sober” and “sober adjacent.” The reason these semi ...

As millions of people embark on Dry January, where they give up alcohol for a month, Dr Peter Rice, chair of the Institute of Alcohol Studies, says: “Alcohol profoundly affects the brain ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

If your skin is dry, too — or you’re just trying to manage seasonal dryness — I’m here to help you navigate the body-wash aisle. I tested several formulas myself and interviewed ...

A dry cough can have many causes, from allergies to viruses. Home remedies and medications may help provide relief. Drinking plenty of water and avoiding allergens or environmental irritants can ...

That's why choosing the best shampoo for dry hair is no easy feat. I've been a beauty writer for over 5 years, and I deal with dry hair myself, so I've tested numerous formulas and spent many ...