From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

Trauma: Injury to the ligaments, tendons, cartilage, bones, and muscles can occur after trauma such as a fall, forceful twisting of the knee while playing sports, or in an automobile accident. Overuse ...