This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn ...

Again, many adult humans will be all, "I'm an adult human and I can be honest about my feelings," but can you? Is it really possible without a little more focused reflection and practice?

For my feelings chart, I opted to print out this chart that I remember from my own childhood. But there are many other (more modern) options , if that’s your style.

I have adult responsibilities now and can’t show my feelings freely like a child. But I am not sure this is right, because I feel very lonely . I wish I could be more open, as I was when I was ...

Erik Erikson, the pioneering researcher on human development, said, “The more you know yourself, the more patience you have for what you see in others.” A powerful tool for knowing yourself ...